Body

Research shows that employees who exercise before or during work hours, are better equipped to withstand the inevitable challenges that you may face in and out of the workplace.

More and more organisations recognise that employee wellbeing has a huge impact on company productivity. A healthy workforce means healthy profit margins. Many companies are now adopting wellbeing strategies. Employees are being offered in-house wellbeing activities and mental health training, proving wellbeing has certainly moved up the agenda.

There is an abundance of benefits when practicing yoga at work: 

• Reducing back and neck pain from desk work

• Increasing energy and zest for life

• Reduced stress levels and stress-related illness

• Develops concentration and focus

• Improved memory

• Increased motivation and morale

• An enhanced wellbeing mindset in the workplace

Our instructors offer Hatha and Restorative Yoga. Sessions include breathing awareness and yoga at your desk postures.