Press & Media

Connecting to the Emotional body to cultivate Equanimity

During this meditation you will give your mind the gift of stillness and your body the gift of present awareness. As you scan the body with curiosity, notice what arises and breathe through any tension bringing ease and equanimity.

Hannah Loveday talks about the principles of Mindfulness & Emotional Resilience

Visit Hannah on youtube discussing the many benefits of Mindfulness on our daily lives, especially when facing adversity. Join her in a guided meditation and learn about the key ingredients of emotional resilience and mental agility.

Cover Magazine: Mindfulness at a time of crisis

“This surreal chapter is undoubtedly horrific for many, however we must try and find our own personal positives. Self-isolation could well be the excuse for a Netflix binge and other indulgences or, alternatively, we can be mindful and use it as an opportunity for self-development and a time for us to reset.”

Women in Tech Festival 2020:

Especially for Women in Tech Festival UK, Hannah Loveday, specialist wellbeing consultant, takes us through a 10 minute mediation mindfulness session.

Cover Magazine: Eight ways to incorporate mindfulness into workplaces

“Employee wellbeing has been receiving well-deserved and increased attention in recent times, with employers realising that good mental health is key to overall health when it comes to an effective and resilient workforce.”